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The Good Mood Guide


  
£5.99 £5.49 Delivered
PublisherOrion
Pages196
ISBN752825844


Qty.


Ideal For:


  • Anybody who feels a slave to their moods
  • People who regularly experience anger, depression or anxiety
  • Those that are struggling to deal with grief, pain or anger


Product Description

Here is a revolutionary technique for dealing with
moods. All you have to do is to recognise your mood as a friend. Work with it,
not against it. What kind of moods do you have. The book is for everyone who
ever felt moody. It's absolutely new system of identifying and working with your
mood is suitable for all, young or old.

From identifying how and why we have bad moods to strategies for dealing with grief, pain, anger and change, this book is the perfect handbook for life. Pick it up and find out how easy it can be to face the world with a smile.
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