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In a world of high-impact, extreme diet and fitness guides,
those of us over 50 can feel pretty left out. But not for any longer: "Fit Not
Fat at 40 Plus" analyses the complex roles of metabolism, hormone changes,
physical challenges and stress in women's post-40 weight gain and provides a
quick-start, easy follow-through plan for immediate results.
£12.99
£12.29 Delivered
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If you've been frustrated by fad diets
and the workout of the month that never seems to work, you need a program
designed specifically for your unique body type. In "Fit and Female", Geralyn
Coopersmith, a top fitness expert and certified personal trainer, ditches the
one-size-fits-all approach to getting in shape and helps you determine which
type you are. Then you get a nutrition and exercise plan that's tailored for
your needs, not just generic, off-the-rack advice. If you want to get back into
that clingy little number that now hugs all the wrong places, this is the
realistic, scientific how-to for you!
£11.99
£11.39 Delivered
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This book provides
expert guidance on women's issues such as PMS and pregnancy. It
features detailed training schedules for all abilities for 5K, 10K,
half marathon and marathon and clear explanation of training methods
such as interval training, fartlek and hill training.
£12.99
£11.89 Delivered
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This comprehensive guide from a leader in women's alternative health
features up-to- date information on the safest natural therapies,
medicines, herbs, and supplements. The new edition also features the
latest research on infertility, menopause, heart disease, osteoporosis,
and more.
£14.99
£14.29 Delivered
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The Active Female:
Health Issues Throughout the Lifespan investigates the growing and
ever-changing health issues for girls and women who lead an active
lifestyle and participate in sports and exercise. Easy to read, the
volume provides an educational foundation for understanding how
disordered eating, amenorrhea, and osteoporosis can be interrelated
while also looking at image disorders and reproductive health.
£64.99
£58.74 Delivered
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Dr Bob DeMaria, a
Natural Health Doctor with over years of experience helping women of
all ages have optimal hormonal health has created a simple tool to help
all ages achieve optimal health. Dr Bob has created a simple program
for women to follow on their own or with the assistance of their own
health care provider without bio-identical supplementation or creams.
The readers will be able to follow along the simple information and
assess their own body signals and make wise healthy choices.
£16.98
£14.72 Delivered
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The digestive health
of twenty-first century Britain leaves much to be desired, with more
than 800 million pounds' worth of prescriptions being written annually
for the treatment gastro-intestinal complaints. Whilst 17 per cent of
deaths in Britain can be traced to gastro-intestinal causes, a serious
disease such as bowel cancer - the second most fatal cancer in the UK -
is treatable if caught early enough. Other serious, though not
life-threatening, digestive conditions include: coeliac disease,
Crohn's disease, diverticulitis, ulcerative colitis, gallstones and
gastric ulcers.
£7.99
£7.74 Delivered
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We are introduced to
Taogirl, the prototypical Tao and defiant woman, as she guides the
reader through the transitions along life's journey. Taogirl explains
that to attain true happiness on this path one needs to embrace a
philosophy of Taoist acceptance coupled with a dash of healthy
defiance. Taoism brings her peace.
£16.98
£14.38 Delivered
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The text is practical - full of useful advice - and easy to read - it makes sometimes complex information simple to grasp. Includes basic information such as
‘what to ask your doctor’ and ‘where to buy natural progesterone’ as
well as answers to medical questions.
£8.99
£8.68 Delivered
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Professor Jane
Plant's international bestseller on combating breast cancer through
diet and lifestyle changes has been fully revised and updated,
including new information on ovarian cancer and other types of cancer.
£9.99
£9.23 Delivered
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A renowned medical
researcher offers scientific proof that the mind actually improves with
age, creating tremendous potential for growth and satisfaction in the
later years. "The Golden Years" are being redefined. The
fastest-growing segments of the population - those beyond the age of
fifty - are no longer content to simply cope with the losses of age.
£9.99
£8.87 Delivered
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