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Self Help / Meditation

Meditation For Beginners + Audio C.D


A complete introduction to meditation, including a 90 page book and a CD with six guided meditations for insight, inner clarity, and cultivating a compassionate heart. Respected Buddhist teacher and acclaimed author Jack Kornfield distills the essential teachings and guided practices that you would learn at an intensive beginner's meditation retreat into one concise, interactive course.


£10.99 £10.69 Delivered
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