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This sourcebook of organic food explains all aspects of why we should buy organic as opposed to non-organic foods. It also features a range of simple, healthy recipes designed to make the most of generally available natural organic ingredients.
£10.99
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The UK's top naturopath, Max Tomlinson, reveals how you can harness the power of food to generate outstanding health. Revealing how foods in their pure form can protect you against pollution and disease - especially degenerative diseases such as arthritis, diabetes and cancer - and you can help to long term health and vitality.
£12.99
£11.99 Delivered
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Foods rich in carbohydrates are the ones to watch out for if you're trying to lose weight. But which foods are easiest to avoid?
The complete carbohydrate counter is an instant guide to the carbohydrate content of every type of food, including many branded products - with measurements in grammes and as a percentage for easy calculation
£3.99
£3.49 Delivered
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The 'Complete Calorie Counter' is an instant guide to the calorie value of every type of cooked and uncooked food - with measurements given per ounce or gramme for cooked or uncooked servings.
£3.99
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There are dishes for both
every-day meals and special occasions that won't leave you or your guests
feeling deprived of the finer things in life. There are recipes for every meal,
from sumptuous soups, starters and salads to hearty main courses; and from
fabulous fish to tempting vegetable dishes and vegetarian meals. Traditional
stews, casseroles and roasts are given a leaner look, and there are some
amazingly low-fat pasta and noodle dishes that you will find difficult to
resist. Desserts, surprisingly, are included in abundance: there's a
mouthwatering selection of sweet dishes from sundaes to fruit salads to cakes.
£14.99
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Too often quick and easy meals translate into fat-filled fast food or
repetitious menue plans. But, it doesn't have to. The weeknight cookbook helps
you plan, organise, and create 12 weeks of healthy and flavorful meals that take
only 10 minutes to prepare.
£9.99
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A collection of light and healthy vegetarian recipes. Each recipe is accompanied
by nutritional analysis and calorie counts, and uses fresh ingredients drawing
on the cuisines of the world for their inspiration
£6.99
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Do you want to lose weight? Would you like to eat better without eating less? Have other diets left you hungry, bored and frustrated? If the answer to any of these questions is YES, you need, 'The low G.I diet'.
£7.99
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There are 10 steps to follow which will literally transform the way you approach your diet and your health. The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is a positive voice of inspiration whose approach is fun and passionate about food and about life.
£14.99
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This informative guide gives you an in-depth look at the wide range of health problems that food combining has been found to alleviate, including; digestive disorders such as IBS and indigestion; obesity; ulcers; arthritic pain; persistent migraines and headaches; skin problems such as psoriasis and eczema.
£6.99
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Encouragingly based on his own efforts to lose weight, the
introduction explains how Rick Gallop worked his way through diet after diet.
Single-food diets (grapefruit, cabbage) he rejected as unsustainable;
high-protein/low-carb ones unreliable and potentially dangerous (sorry, Dr
Atkins). None of them worked in the long run. Finally he stumbled across the
theories of nutritionist Dr David Jenkins, and the GI Diet, the Only Diet
That Works, was born.
£10.99
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Love food but want
to lose weight? The clearest advice yet to help you eat well and lose
the pounds for good from bestselling Food Doctor Ian Marber. Packed
with over 100 delicious recipes, practical answers to everyday life
situations and flexible menu options - from lunch on the run to car
journey snacks and family meals - you can be sure this a safe, healthy
and sustainable lifestyle choice.
£12.99
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Each of us is
unique, so it makes sense that no single diet will work for everyone.
In the "Integrated Nutrition Bible", physician to the stars and
best-selling author Dr. Ali offers a pioneering new approach to eating,
enabling you to choose the best foods for you - based on your age,
gender, temperament, lifestyle, and your state of health.
£19.99
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How do you prepare a
healthy meal to suit every member of the family? How do you help your
overweight child? What can you do about bad eating habits? What if
you're pregnant? Does BMI apply to older people? For "The Family Gi
Diet" Rick has teamed up with his wife, Dr Ruth Gallop, to address all
of these questions and more.
£10.99
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Established as the uk's most
comprehensive calorie counter with the nutritional data for over 20,
000 uk brands and basics. a new and unique a-z listing of over 20, 000
foods and drinks giving calories per serving and values per 100g/100ml
for calories, protein, carbohydrate, fat and fibre. new edition.
reference, charts & tables
£12.99
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Developed with the
help of a professional nutritionist, Dr Agatston's diet provides you
with easy-to-follow eating plans and recipes to keep you firmly on
track. The delicious recipes are simple to prepare, quick and what's
more, you generally lose the weight from your waist first. The results
and health benefits are immediate and long-term.
£8.99
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At last, here's the book we've all been waiting for: curries that are
healthy, low in fat and absolutely mouthwatering! The Slimming World
approach to food optimising means that you never have to deny yourself
or miss out - you can indulge your wildest curry fantasies and cook
quick and easy, exotic meals every day of the week.
£15.99
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"Cholesterol: Food, Facts and Recipes" is packed with everything you
need to know about cholesterol and how it affects your health. Expert
information, plus the latest research, lets you know exactly what
cholesterol is and how a change in diet can help keep the 'bad'
cholesterol at bay.
£12.99
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Neck pain, back pain, arthritis, allergies and depression are listed as
the top five chronic health problems. This book is the fruit of 15
years research into the link between food sensitivities and chronic
pain. It looks at how certain foods may result in inflammation, water
retention, oedema, fatigue and muscle weakness, all aggravating the
pain.
£7.99
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Fully adapted for the UK market, "Low-Cholesterol Cookbook For Dummies"
reveals which food you should eat and helps readers make small changes
to their diet to achieve big results. "Low-Cholesterol Cookbook For
Dummies" includes: the latest dietary and medical information on
cholesterol and how to control it; over 90 delicious recipes as well as
low fat cooking techniques and ways to lower cholesterol on a daily
basis
£15.99
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Now revised and updated, this is
the bestselling book that has helped thousands overcome insulin
resistance and lose weight. A longtime bestseller, this lifelong,
livable eating plan shows you how to lose weight safely and easily,
linking carbs and proteins to control blood sugar and insulin spikes.
This revised edition includes the latest information on "good versus
bad" fats, carbs, and more.
£9.99
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Meat-free recipes
from the author of Britain's bestselling special diets cookbook:
Cooking Without Over 100 wheat, gluten, sugar, salt, dairy products,
yeast, saturated fat and meat free recipes. Over 30,000 people have
felt well again after using Cooking Without -- people with allergies,
chronic fatigue (ME), candida and other illnesses.
£10.99
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Raw foods are
currently enjoying growing popularity as people discover their healing
and health-giving benefits, but raw foodism is more than just a fad -
historically, many cultures and religions have placed value on the
eating of "living" foods, and proponents have been helping others
overcome life-threatening diseases since the early 20th century.
£10.99
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