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In "Marathon Running for Mortals" the reader will find: eight different training programmes to run, run-walk, walk-run or walk the marathon or half-marathon; the advice you need physically, mentally and emotionally; tips to help you customise your training, buy the right shoes and clothing, and eat the best foods; and guidance on common running problems.
£9.99
£9.49 Delivered
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There are chapters
of specific advice for the new runner, young runners, women runners and
older runners. You will learn how to train properly, what to do if you
do get an injury, how to evaluate treatment options, and how to cope
with the emotional side of injury. Whatever the level of your
commitment to running, the runners world guide to injury prevention is
part of your essential equipment.
£10.99
£10.79 Delivered
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"Sports Nutrition
for Endurance Athletes" provides sound nutrition guidelines to boost
athletic performance in seven of the most popular endurance sports.
Endurance athletes regularly push their bodies to the limits with a
strenuous training regimen that demands smart nutrition.
£16.99
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"Nutrition for
Marathon Running" describes how the "running body" works and explains
why performance in a marathon is so highly influenced by what a runner
eats and drinks. The special dietary requirements of vegetarians,
females, veterans, and diabetic runners are all covered, as is
information about running in hot and cold climates. By the end of the
book, readers should be in no doubt just how important diet is in the
training for, and running of, a marathon.
£12.99
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This book provides
expert guidance on women's issues such as PMS and pregnancy. It
features detailed training schedules for all abilities for 5K, 10K,
half marathon and marathon and clear explanation of training methods
such as interval training, fartlek and hill training.
£12.99
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Athlete, runner,
marathoner: Are these words you wouldn't exactly use to describe
yourself? Do you consider yourself too old or too out of shape to run a
marathon? But somewhere deep inside have you always admired the people
who could reach down and come up with the mental and physical strength
to complete such a daunting and rewarding accomplishment?
£8.99
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